![]() However, current research is limited to observational studies, which cannot prove a cause-and-effect relationship. Some research suggests that a vegetarian diet may be linked to a lower risk of cancer - including those of the breast, colon, and rectum ( 9, 10). However, more research is needed to understand which specific aspects of the vegetarian diet or lifestyle may be responsible for this association. Plus, a 2009 study in nearly 61,000 adults showed that vegetarians tend to have a lower body mass index (BMI) than omnivores - BMI being a measurement of body fat based on height and weight ( 8). ![]() Similarly, a 6-month study in 74 people with type 2 diabetes demonstrated that vegetarian diets were nearly twice as effective at reducing body weight than low calorie diets ( 7). In fact, one review of 12 studies noted that vegetarians, on average, experienced 4.5 more pounds (2 kilograms) of weight loss over 18 weeks than non-vegetarians ( 6). Switching to a vegetarian diet can be an effective strategy if you’re looking to lose weight. In fact, studies show that vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber, vitamin C, vitamin E, and magnesium ( 4, 5).Ī vegetarian diet may provide several other health boosts as well. Vegetarian diets are associated with a number of health benefits. Other variations involve the inclusion or exclusion of eggs, dairy, and other animal products. Most people who follow a vegetarian diet don’t eat meat, fish or poultry.
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